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Eye Health Care And Some Great Beneficial Tips For Eye Care

    -    
Eye Care is an significant factor in all of our lives. We sometimes take sight for granted but can you imagine not life form able to see daily things usually.

Imagine not being able to see your kids, too watch TV, too take a walk and see all of nature is beauties.

People with certain eye disease are not able to enjoy these experiences to their full extent and sometimes not at all.

There are several reason for people to start erudition more about eye health and how to protect our sight.

There are not only personal reasons but financial reasons as well because the cost of eye care affects everyone.

As the Baby Boomer generation ages and faces more eye problems, the need for eye care will be much greater.

Tips for Eye Beauty, Vision Care and Eye Health Care

Eyes are one of the most important organ in the human body and vision is one of the most wonderful gift. But often many people neglect the significance of eye care and do not pay proper notice towards eye care.

Eye Care Tips

1. Dip a cotton pad in a cup of water during the night. Strain this in the morning and add 1 cup of plain water to this. Splash the eyes with this water or wash them with the help of an eyecup.

2. Dip a pad of cotton coat in rose water to which 2-3 drops of Castor oil is mixed. Place these soaked pads on the eyelids for 15-20 minutes. Eye burns and other problems will be reduced.

3. Splash the eyes with a weak n very liter tea solution, thoroughly strained and cooled for 2 to 3 minutes.

4. Place Cotton pads curved in in a cold tea solution for an hour on the eyelids for 10 to 15 minutes and relax.

EYE CARE AT WORK

1. Here's some exercise to totally relax the eyes and the nearby muscles:

2. Close your eyes and think of amazing that is pleasant or soothing and at a distance (like the horizon over a stretch of green, a sail in the midst of a huge water mass).

3. Now gently open your eyes and look into the distance.

4. Now shift your focus on an object that is at arm's length.

5. Do this extremely relaxing work out four to five times a day.

6. You will literally feel that fatigue emission out of your eyes.

Home Remedies for Eye Care

Mix one part of rose water and one division of lime juice. Store in a bottle and use it as an eye drop. This is very useful home remedy for eye care.

Intake of sufficient amounts of vitamin A is necessary for healthy vision.

Diet for eye care - Eating spinach will help in prevent various eye problems as it contains carotenoid.

Using drops of eyebright herb are also beneficial for the eye conditions.

The consumption of good amount of vitamin C lowers the chances of developing cataracts. Morpheme Amalaki supplement offers Natural Vitamin C for eye care.

Daily intake of walnut for few days reduces the weakness of the eyes.

Make a mixture of 4 grams of alum powder and 30 grams of rose water. Put 2-3 drops of this mixture in each eye every night to get relief from eyestrain and redness in the eyes. This is good home remedy for eye care.

Fill a green bottle with water and keep it in sunlight for one day, use this water to wash the eyes regularly. This will help in curing myopia.
 
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  Published Date - May 10 2010
  Total Views - 424
  Total Votes - 3
  Average Rating - 2
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  Dr. Lee Mikal
 
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